If you are searching for a low calorie, filling, tasty breakfast – these are for you. They are really easy to put together and pack 9 grams of protein and 4 grams of fiber for each serving. The best part of all? They are only 80 calories each!!
No, this is not too good to be true. Healthy and delicious and you can substitute other fruits in here if you want to switch things up.
1 cup whole wheat flour
1/3 cup light vanilla soy milk
2 egg whites
1 small container of Chobani non-fat vanilla greek yogurt
1 tsp vegetable oil
1 tsp vanilla
1 tsp baking powder
1/2 tsp baking soda
1/4 cup blueberries
3 Tbl mashed raspberries
In a bowl, combine soy milk, egg whites, yogurt, oil, and vanilla. Whisk until combined.
In another bowl, mix together all dry ingredients. Add to wet ingredients and mix until flour is incorporated.
Fold in berries.
Heat a griddle or skillet oven medium low heat and spray with cooking spray. Portion out 1/4 cup of batter per pancake. Cook until fully cooked through.
***I did NOT use any sugar in these pancakes. I used vanilla yogurt which has some sugar in it, and I like maple syrup over my pancakes so I eliminate the sugar in the pancakes so I can use the syrup.