15 days of sandwiches: Day 7 – 253 calorie peanut butter banana and jelly sandwich

Peanut butter and jelly is the quintessential lunch time sandwich. I can remember eating this from when I was in elementary school, and I still eat it for lunch today. It’s so easy to prepare and because of the protein in the peanut butter, it keeps me full for hours!

Only problem is, peanut butter is super high in fat and calories. One regular peanut butter and jelly sandwich is about 500 calories! Personally, I feel like that is way too many calories to eat for such a small amount of food.

I have tallied up all the calories for this version and it is almost HALF of what a regular PB&J is! Plus, you get to add banana to this one which makes it so much better!! At only 253 calories, this is a super easy and really healthy lunchtime sandwich that I know you all will love.

Ingredients

1 Tbls prepared PB2 (you can find this in some Whole Foods grocery stores or some specialty health food storess)
2 tsp. raspberry preserves (you can use reduced sugar jam and it would be even less cals!)
1/2 banana, sliced
1 slice of 10 grain bread
1 1/2 tsp flax meal

Spread PB2 and preserves down on bread. Top with banana slices and flax meal.

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