Skinny Mac and cheese & the love of my life

Most of you who follow this blog have met or at least have heard of Bruin. He is undoubtably the most amazing, sweet, adorable and loving boy in my life. And…he is my one year old Boston Terrier. I don’t talk about him too often on here, but – like food, he is a huge part of my life.

We recently moved from Charlotte (where I adopted him) to Naples once I graduated from college. And no surprise to me, he LOVES it here. He gets to spend so much time with his friends Rocco and Sydney (my parents’ Australian shepherds), and gets so much love from his Gigi (my mom) and his grandpa. I thought it would be nice to share this picture I recently took of him so you all can see what an adorable little guy he is.

Like I said above, Bruin is my main man. BUUUUUT, this mac and cheese is pretty dang special too. I keep this one close to my heart and love it almost as much as Bruin.

Ingredients

1 chicken breast, cooked and shredded
3/4 lb whole wheat penne
4 cups fresh spinach
2 cups fat free milk
15 oz fat free ricotta cheese
1/4 cup parmesan cheese
1 cup low fat cheddar cheese
1 Tbl whole wheat flour
1 Tbl olive oil
1 Tbl butter
1/2 onion, chopped
1/3 cup panko breadcrumbs

Boil water and cook pasta according to directions on the box. I tend to undercook it just slightly since it will cook for a little while longer in the oven.

Preheat oven to 350.

In a sauce pan, heat butter and oil together and add onion. Cook until onion begins to soften. Sprinkle in flour and cook, stirring the entire time, for about a minute. Slowly pour in milk and bring to a boil. At this point in should begin to thicken. Whisk in ricotta cheese, parmesam, and cheddar. Season with salt and pepper. Remove from the heat.

In a large bowl, combine cooked pasta, spinach, and hot cheese sauce. Stir until combine and spinach has wilted.

Spray a baking dish with nonstick spray and pour in pasta. Sprinkle with breadcrumbs and place in the oven. Bake for 20 minutes or until top is brown and cheese is bubbling.

Enjoy!!!

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3 thoughts on “Skinny Mac and cheese & the love of my life

  1. Hi Alyssa,
    I can find substitutes for all the gluten/dairy ingredients in this recipe except the ricotta cheese. How do you think it will come out if I leave it out or substitute a dairy free yogurt?

  2. Carol, how able substituting another cheese that you can eat for the ricotta? Something with some substance should work okay, I would think…..

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